Healthylicious Foodie

All writing and photography is copyright © 2015-2016 by Healthylicious Foodie unless otherwise indicated.


Download my e-book (PDF)

The Great Garbanzo

35 Protein Rich Recipes

Only £7.99

Take a sneak peak inside »

Click on the links below to get your essential kitchen gadgets

Salter Fruit And Vegetable Spiralizer

Miniamo Measuring Cup and Spoon Set (8 Piece)

Kenwood Food Processor

NUTRiBULLET Pro 900 Series Extractor 15 Piece Set, 900 W - Champagne

If you like this recipe, please share it with your friends.

See more of my Healthylicious recipes >>

Egg Fried Cauliflower Rice

Serves 2

Thanks to cauliflower, going low carb couldn't be easier! This cruciferous winner works so well as a rice replacement. Not only is it full of goodness and health benefits, it tastes fantastic too.


  1. Cut your cauliflower into small florets and discard the stem and leaves.
  2. Rinse your florets.
  3. Add the florets to a food processor with the turmeric, salt, cayenne and pepper.
  4. Blitz the cauliflower until it is grain like. This will not take long.
  5. Heat a frying pan with olive oil on medium heat.
  6. Add the spring onions and garlic and stir fry for a minute.
  7. Add the cauliflower, along with the coconut, peas, soy sauce and vinegar and sauté for 7 minutes.
  8. Make a well in the middle of the cauliflower and crack an egg into it.
  9. Scramble the egg and stir it through the rice.
  10. In a separate pan heated to medium high with olive oil fry the second egg to your liking.
  11. Transfer the cauliflower rice to a serving bowl and garnish with coriander and your fried egg.

You will need:

1 cauliflower

2 eggs

1 minced clove of garlic

4 spring onions

½ cup of peas

½ cup of fresh coriander

¼ cup of unsweetened desiccated coconut

2 tablespoons of soy sauce

1 tablespoon of apple cider vinegar

½ teaspoon of turmeric

¼ teaspoon of salt

¼ teaspoon of black pepper

¼ teaspoon of cayenne pepper

Egg Fried Cauliflower Rice