Healthylicious Foodie

All writing and photography is copyright © 2015-2016 by Healthylicious Foodie unless otherwise indicated.

Search


Download my e-book (PDF)

The Great Garbanzo

35 Protein Rich Recipes

Only £7.99

Take a sneak peak inside »

Click on the links below to get your essential kitchen gadgets

Salter Fruit And Vegetable Spiralizer

Miniamo Measuring Cup and Spoon Set (8 Piece)

Kenwood Food Processor

NUTRiBULLET Pro 900 Series Extractor 15 Piece Set, 900 W - Champagne

If you like this recipe, please share it with your friends.


See more of my Healthylicious recipes >>



Method:


  1. In a pan bring the almond milk to a boil.
  2. Add the quinoa, cinnamon and coconut sugar and then immediately reduce the heat.
  3. Stir every few minutes.
  4.  Allow to simmer for 20 minutes.
  5. Stir in half the cup of blueberries.

Serve the porridge and top with the remaining blueberries and almonds.


You will need:


1 cup of quinoa

2 cups of unsweetened almond milk

½ teaspoon of cinnamon

1 teaspoon of coconut sugar

1 cup of blue berries

¼ cup of unsalted almonds


Quinoa and Blueberry Porridge


Banish those Monday blues with blueberries.


These little blue balls of complete nutrition are full of fibre, water and vitamin C. Low in sugar and calories yet high in the all powerful antioxidants, they are indeed a super-food.


As an added bonus, blueberries are a great anti depressant, with their naturally occurring sugar, they help to maintain a balanced blood sugar level, banishing all possible mood swings.


And well, they are just so cute! Who wouldn't be delighted when presented with this bowl of blueberry goodness?

Quinoa and Blueberry Porridge