Healthylicious Foodie

All writing and photography is copyright © 2015-2016 by Healthylicious Foodie unless otherwise indicated.

Search


Download my e-book (PDF)

The Great Garbanzo

35 Protein Rich Recipes

Only £7.99

Take a sneak peak inside »

Click on the links below to get your essential kitchen gadgets

Salter Fruit And Vegetable Spiralizer

Miniamo Measuring Cup and Spoon Set (8 Piece)

Kenwood Food Processor

NUTRiBULLET Pro 900 Series Extractor 15 Piece Set, 900 W - Champagne

If you like this recipe, please share it with your friends.


See more of my Healthylicious recipes >>


Apple and Oat Loaf

Makes 1 loaf


An apple a day keeps the doctor away apparently, so why not put them in a cake and eat said cake ;)


Paired with oats that will release slow energy meaning a lower impact on your blood sugar, along with cinnamon which is a blood sugar stabilizer this is surely a cake doctors would recommend.


Method:


  1. Preheat your oven to 180C
  2. Grease and line your loaf tin with parchment paper.
  3. Peel and dice 2 apples.
  4. Add the diced apple to your food processor along with the lemon juice and blend until mostly smooth. You will only be using ½ a cup of this apple puree and so it will depend on the size of your apples as to how much you make.
  5. In a bowl mix together the egg, yoghurt, apple puree and vanilla.
  6. Add the coconut sugar, almond and oat flour, oats, cinnamon and baking powder and mix it altogether.
  7. Put the thick batter into your prepared pan.
  8. Peel your final apple and place 3 thin slices on top of the batter (eat the rest of the apple)
  9. Sprinkle with a few oats.
  10. Dust with a little cinnamon.
  11. Pop the pan into your hot oven and bake for 40 minutes or until a tooth pic inserted comes out clean.
  12. Allow to cool completely.
  13. Remove any parchment paper.
  14. Slice and enjoy.

Store in an airtight container in your fridge for 3 days.


You will need:


1 cup of almond flour

1 cup of Greek yoghurt

½ cup of oat flour

½ cup of coconut sugar

¼ cup of oats

1 ½ teaspoons of baking powder

1 teaspoon of cinnamon plus more for dusting

1 teaspoon of vanilla extract

1 beaten egg

3 small apples

The juice of ½ a lemon


Apple and Oat Loaf