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Almond Sesame Sticks

Makes 15 Sticks

These are delightful batons perfect for soup dipping or hummus spreading and while you are munching on them you are also gaining all the goodness from the many nutrients that promote healthy skin, heart health, bone health along with aiding in lowering high blood pressure, cholesterol and iron deficiency.  With a crunch from the seeds and a lovely a soft middle they are a healthylicious nibble.


  1. Preheat your oven to 200C
  2. Line a baking tray with parchment paper and lightly dust it with spelt flour.
  3. In a bowl add the almond flour, spelt flour, baking powder, oregano, salt and garlic and mix together.
  4. In a second bowl whisk together 2 eggs with olive oil.
  5. Pour the egg mixture into the flour and mix it together to create a slightly sticky dough.
  6. Put the dough onto a spelt floured surface and knead by hand for 2 minutes.
  7. Slice the dough into 15 pieces and roll those into balls.
  8. Roll the balls into long ropes and gently place them on the baking tray, keeping a little gap in between each one.
  9. Bake for 10 minutes.
  10. Take the tray out of the oven.
  11. Brush each stick on each side with egg wash and sprinkle with sesame seeds.
  12. Bake for a second time for 15 minutes.
  13. Remove from the oven and allow to cool completely.
  14. Keep them in a sealed container at room temperature for 2 days.

You will need:

1 ½ cups of almond flour

¼ cup of sesame seeds

3 tablespoons of spelt flour (plus more for dusting)

3 beaten eggs (reserve one for egg wash)

2 tablespoon of olive oil

1 tablespoons of dried oregano

1 teaspoon of salt

1 teaspoon of garlic granules

½ teaspoon of baking powder

Almond Sesame Sticks